Health Benefits Of Walking

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Health Benefits Of Walking

A healthy life is necessary to enjoy the real taste and beauty of nature. Health is a great wealth. To protect health today we share the Health Benefits Of Walking which are given below.Be conscious of your health.Be healthy and energetic ti enjoy the life.

1. Walking helps with weight management.
2. Walking does not require any equipment.
3. Walking is one of the easy way to get active.
4. Walking lowers blood pressure.
5. Walking is a low impact exercise.
6. Walking reduce the risk of aids.
7. Walking improves mood.
8. Walking reduce the symptoms of depression and anxiety.
9. Walking reduce the risk of heart attack.
10. Walking is costless.
11. Walking reduce stress.
12. Walking burns calories.
13. Walking improves memory.
14. Walking improves decision making skills.
15. Walking reduce cholesterol.
16. Walking helps quit smoking.
17. Walking helps to maintain lean muscle tissues.
18. Walking helps to maintain string bones.

        Sharing is caring. Share this information to your face book friends and get benefits of walking. Be active and energetic and maintain a healthy life style.Make walking a regular part of your life.

Read more at;;islamic-connections Islam is the religion of love, peace and prosperity. According to the Islamic Teachings all the Muslims are equal in Islam regardless of their caste, creed, color and country. The religion Islam teaches us about every field of life. Islam leads us how to live a better life style and how to deal with every single problem or restriction in life. Whenever, we face any restriction or trouble we can get help from Holy Quran. The teachings of Prophet Mohammad (PBUH) are available to adopt a better life style and to gain all the blessings of the world. The hadith and Sunnah are key to success . Be happy and make other happier. Don’t hurt anybody else and live a life of peace and calm. Remember, Islam gives the lesson of love and peace.